Patrick Jernigan is building an army!
Manager of OTM Fight Shop SF and Owner of Noble Iron Fitness, Patrick is a trainer specializing in hard style kettlebells. He is certified by the Russian Kettebell Challenge (RKC). He is also a Certified Kettlebell Functional Movement Specialist (CK-FMS) meaning: He will analyze your movement patterns and imbalances before you start training to ensure that you build a powerful foundation from day one.
Hard style kettlebell training is an intense strength and conditioning method ideal for MMA fighters. It combines explosive heavy lifts, intense core stabilization and full body movement. Two 60 minute kettlebell sessions each week will give you a significant physical preparation advantage.
Patrick teaches 5 classes each week at:
Ralph Gracie Jiu-Jitsu San Francisco
1166 Howard Street at 8th
M-W-F from 7-8 AM and T/TH 7:30 - 8:30 PM
Free for Ralph Gracie Academy Members,
$10 for non-members. All levels welcome
Private training is available
No comments:
Post a Comment